VIDEO-PODCAST Mind/Body/Spirit
"The Mind-Body-Spirit Videocast & Podcast features both local and national guests. We discuss how thoughts and actions impact health and wellness. Focusing on natural and alternative methods for healing, we look for a blend of Western and Eastern perspectives. Along the way, we will meet people who do energy (chi) work, some who commune with the beyond, vegetarian and vegan chefs, meditation and massage masters, and we will hear some unusual perspectives. You never know what we will discuss next, so don't miss a single moment!"

VIDCAST & PODCAST Episode 13 - Secred Pillars Church
Interview w Candy Boyer and Tiffany Stuhr of Sacred Pillars Church Read More »

VIDCAST & PODCAST Episode 12 - Dr. Brandy Valentine from Lotus Acupuncture
A fun interview with Dr. Brandy Valentine from Lotus Acupuncture in Broken Arrow Read More »

VIDCAST & PODCAST Episode 11 - Functional Medicine Doctor Michelle McElroy
Dr. McElroy combines the best of functional and traditional medicine. Read More »

VIDCAST & PODCAST Episode 10 - Holistic Veterinarian, Dr. Brad Roach
Holistic Veterinarian, Dr. Brad Roach, chats with Shanna Warner Read More »
VIDCAST & PODCAST Episode 9 - H&H Processing
H&H Processing explain the benefits of cannabis oil. Read More »
VIDCAST & PODCAST Episode 7 - Fulcrum Health & Wellness
Mark Fergeson of Fulcrum Health & Wellness discusses hormonal, autoimmune and PANS/PANDAS treatments Read More »

PODCAST Episode 6 - The Ankrum Institute
Leigh Ankrum, the Institute's founder, discusses the body, training for a paradigm shift in bodywork and a few AHA! moments. Read More »

PODCAST Episode 5 - Plant Medicines and Transformation
Leticia Pizano of One Spirit Native American Church & Tiffany Stuhr of Two Pillars Foundation Church - join together to bring us an educational chat about plant medicine and transformation. Read More »

PODCAST Episode 4 - Sisters and Doctors
Sisters, Kristen and Kelsey talk about their journey to nutritional health AND the influence one had on the other in their chosen careers. Nutritionists. Chiropractors. Sisters. Read More »

PODCAST Episode 3 - Proud To Serve
Dr. Audrey May-Jones discusses Biological Dentistry and why the mouth matters. Read More »

PODCAST Episode 2 - Healing Hands Veterinary
Chiropractic and Acupuncture can help heal our furry friends. Dr. Kimberly Weiss loves all creatures, great and small, feathery, scaly, prickly or stinky - she really loves them all. Read More »

PODCAST Episode 1 - Likeminded Therapies
Clinic and School - Massage might have been overlooked in the past and not regarded as an integral part of a health and wellness journey. Jesse Cox and Rodrick Neher are part of changing ... Read More »
You might also enjoy our Guided Meditations!

Guided Meditations - A little love from Shanna
Shanna wrote and recorded 3 meditations for you. Each one takes about 10 minutes and can help you relax, reconnect and feel more grounded. Read More »