"Listen in as we discuss the Mind-Body-Spirit connection. With local and national guests, we look at how thoughts and actions impact health and wellness. Focusing on natural and alternative methods for healing, we look for a blend of Western and Eastern perspectives. Along the way, we will meet people who do energy (chi) work, some who commune with the beyond, vegetarian and vegan chefs, meditation and massage masters, and we will hear some unusual perspectives. You never know what we will discuss next, so don't miss a single moment!"
(Note - Views expressed by the guest are their own. The podcast is not an endorsement of them or any entity they represent. Ideas expressed are for information only.)
You might also enjoy our Guided Meditations! Shanna
wrote and recorded 3 meditations for you. Each one takes about 10 minutes and
can help you relax, reconnect and feel more grounded.
Click here - "THE 10-MINUTE POWER NAP"
Click here - "A WALK ON THE BEACH"
Click here - "YOUR PRIVATE HIDEAWAY"