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Natural Awakenings Oklahoma

Inspiration

Last Updated: Sep 01, 2021 08:46PM • Subscribe via RSS • ATOM

September Letter from the Publisher

Sep 01, 2021 08:46PM ● By Shanna Warner

A few good jokes

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Person sitting in bed reading a handwritten letter
The Power of the Written Note

Aug 31, 2021 08:30AM ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

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August Letter from the Publisher

Aug 01, 2021 06:21PM ● By Shanna Warner

Thank you!

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Person standing outside in sunshine smiling looking happy
Smiling Can Make Us Happier

Jul 30, 2021 08:30AM ● By Julie Peterson

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.

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July Letter from the Publisher

Jul 01, 2021 10:16PM ● By Shanna Warner

Happy Birthday America

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Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 08:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

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June Letter from the Publisher

Jun 02, 2021 05:17PM ● By Shanna Warner

Three attributes of the modern man - readers respond

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Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 08:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

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May Letter from the Publisher

May 03, 2021 06:32PM ● By Shanna Warner

Ladies, Let's talk!

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The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear
Three Steps for Facing Difficult Emotions

Apr 30, 2021 08:30AM ● By Shauna Shapiro

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.

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April Letter from the Publisher

Mar 31, 2021 08:50PM ● By Shanna Warner

April showers bring May flowers, but they also bring weeds.

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Nurturing space in a home with a plant near windows created by feng shui principles
Create a Nurturing Nest

Mar 31, 2021 08:30AM ● By Marlaina Donato

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.

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March Letter from the Publisher

Mar 02, 2021 04:31PM ● By Shanna And Mark Warner

The best way to get over winter is to celebrate spring! Here are some suggestions.

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Grieving individual holding dove seeking inner peace and healing for grief
Healing from Grief: Four Ways to Find Peace

Feb 26, 2021 08:30AM ● By Jasmin Jenkins

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing.

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We are heart-centered this February!

Feb 01, 2021 12:17PM

This month, we are focusing on your heart. We have recipes, furry critters and meditation ideas to help you have a healthy heart and focus on love.

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