Last Updated: Aug 31, 2020 08:30AM • Subscribe via RSS • ATOM
Aug 31, 2020 08:30AM ● By Ronica O’Hara
Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.
Jul 31, 2020 08:30AM ● By Linda Sechrist
Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health.
Jul 31, 2020 08:30AM ● By Marlaina Donato
How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits.
Jun 30, 2020 08:30AM ● By Melinda Hemmelgarn
Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.
May 29, 2020 08:30AM ● By Ronica O’Hara
Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.
Apr 30, 2020 08:30AM ● By April Thompson
How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.
Apr 30, 2020 08:30AM ● By Maya Whitman
Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits.
Mar 31, 2020 08:30AM ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Feb 28, 2020 08:30AM
CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress.
Jan 31, 2020 08:30AM
Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.
Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.
Nov 27, 2019 08:30AM
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Aug 31, 2018 10:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jun 30, 2016 10:13AM ● By April Thompson
In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.
Mar 31, 2015 10:22AM
Hay fever sufferers receiving acupuncture plus medication reported a better quality of life than those only receiving drugs.
Jan 31, 2011 01:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
Nov 01, 2009 01:00AM ● By Amber Lanier Nagle
Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.
Jun 01, 2009 02:00AM ● By Amber Lanier Nagle
Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.
Feb 01, 2007 09:45PM
The first scientific study on “satiety” shows that chewing each bite 25 times causes women to eat up to 210 fewer calories a day and they wind up weighing less.
Feb 01, 2007 09:20PM
It turns out that reciting poetry with a good beat can give our heart a break.
Feb 01, 2007 06:12PM ● By Cheryl Sternman Rule
If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.
Jan 01, 2007 04:48PM
A survey by reveals that an overwhelming majority of Americans are unaware that 90 percent of this season’s flu shot supply contains mercury.
Jan 01, 2007 01:22PM ● By Jane Sheppard
In order for your child's body to generate a complete healing response to the cold or flu, the immune system needs to be strong and functioning at its best.
Jan 01, 2007 12:46PM
The next time a racing mind keeps you awake at night, calm yourself with loving thoughts.
Jan 01, 2007 12:36PM
The debate over the safety of silver fillings, or amaalgam, a variable mixture of metals (half mercury) is a 200-year controversy.
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