Last Updated: Nov 28, 2023 05:30AM • Subscribe via RSS • ATOM
Nov 28, 2023 05:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS
Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.
Nov 28, 2023 05:30AM ● By Carrie Jackson
In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.
Oct 31, 2023 08:30AM ● By Sheila Julson
Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.
Sep 29, 2023 08:30AM ● By Nadia Linda Hole, M.D.
Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.
Sep 29, 2023 08:30AM ● By Carrie Jackson
With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.
Aug 31, 2023 08:30AM ● By Sheila Julson
As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.
Aug 31, 2023 08:30AM ● By Kiki Powers
For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.
Aug 31, 2023 08:30AM ● By Linda Sechrist
Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.
Jul 31, 2023 08:30AM ● By Sheila Julson
Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay.
Jun 30, 2023 08:30AM ● By Carrie Jackson
Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume.
May 31, 2023 08:30AM ● By Carrie Jackson
While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.
Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.
Apr 28, 2023 08:30AM ● By Linda Sechrist
Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.
Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.
While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.
Feb 27, 2023 08:30AM ● By Noelle Citarella, RDN, CDN, IFNCP
Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.
Jan 31, 2023 08:30AM ● By Marlaina Donato
Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.
Jan 31, 2023 08:30AM ● By Debbie Lambert
Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.
Dec 30, 2022 08:30AM ● By Sheryl Kraft
Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.
Dec 30, 2022 08:30AM ● By Lorraine Maita, MD
A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.
Nov 30, 2022 08:30AM ● By Gayatri Bhaumik
Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.
Oct 31, 2022 08:30AM ● By Ronica O’Hara
Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.
Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.
Sep 30, 2022 08:30AM ● By Linda Sechrist
Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.
Aug 31, 2022 08:30AM ● By Marlaina Donato
The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.
Aug 31, 2022 08:30AM ● By Carrie Jackson
Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.
