Tag: Weight Loss | Natural Awakenings Oklahoma

Weight Loss

Avocado sliced in half sitting on counter

Eat an Avocado Daily to Redistribute Belly Fat

Nov 30, 2021 08:30AM

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.

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Runner jogging down stairs in park wearing athletic clothing

Lose Weight with Small Calorie Reduction

Oct 29, 2021 08:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Weight loss without dieting

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 08:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Scale and Tape Measure for Weight and Body Mass

Try Flaxseed Oil to Reduce Weight and Body Mass Index

Oct 30, 2020 08:30AM

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.

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Citrus Weight Loss

Eat More Citrus for a Thinner Waistline

Jun 30, 2020 08:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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