Aug 31, 2023 08:30AM ● By Carrie Jackson
Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.
Dec 30, 2022 08:30AM
Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones.
Nov 30, 2022 08:30AM
A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.
Oct 31, 2022 08:30AM
Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.
Oct 31, 2022 08:30AM ● By Ronica O’Hara
Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.
Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.
Oct 31, 2022 08:30AM ● By Sandra Yeyati
In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face.
Oct 31, 2022 08:30AM ● By Kimberly B. Whittle
Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.
Oct 31, 2022 08:30AM ● By Marlaina Donato
Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.
Sep 30, 2022 08:30AM
A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness.
Aug 31, 2022 08:30AM
Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression.
Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.
Jul 29, 2022 08:30AM
A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety.
Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life.
Jul 29, 2022 08:30AM ● By Karolyn Gazella and Natacha Montpellier
Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.
Jun 30, 2022 08:30AM ● By Marlaina Donato
Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence.
May 31, 2022 08:30AM ● By Marlaina Donato
More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.
May 31, 2022 08:30AM ● By Ronica O’Hara
Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.
Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs.
Apr 29, 2022 08:30AM ● By Carrie Jackson
How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.
Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.
Apr 29, 2022 08:30AM ● By Marlaina Donato
Tending to what we love can yield great things, but we must not forget our own needs.
Feb 28, 2022 08:30AM
Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar.
Feb 28, 2022 08:30AM ● By Marlaina Donato
Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.
Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under.
