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Natural Awakenings Oklahoma

Guided Meditations - A little love from Shanna

Jul 01, 2021 01:04AM ● By Shanna And Mark Warner

Here are 3 Guided Meditations for you to enjoy. (Many thanks to my hubby, Mark, for being the mix master and to the fabulous composer Kevin MacLeod.  His beautiful music is licensed under a Creative Commons by Attribution 3.0 license. )

The 10-Minute Power Nap! This guided meditation is great for deep relaxation during the day. You are going to become deeply relaxed, so you might want to set an alarm in case you fall asleep!

A Walk On The Beach! This guided meditation might help you heal old wounds. It's about self-healing and connectedness: mind-body, spirit-psyche, past-present.

Your Private Hideaway! This one is about connecting with nature and your creative spirit by tapping into your own healing energy! This guided meditation will lead you to a secret happy place inside your mind. BTW, you can visit there anytime!

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