Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.
Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.
Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby.
Getting Pregnant: Lifestyle Strategies to Boost Fertility
Veggie Tricks: How to Get Kids to Eat Better
Healthy Home: How to Detoxify a Living Space
Climate Change and Our Health: The Human Costs of a Warming Planet
On a Roll: Foam Rollers Ease Pain and Workout Recovery
Halting Hypertension: Exercises to Lower High Blood Pressure
Sheryl DeVore on Appreciating Nature and Wildlife
Jeff Tkach on Regenerative Healthcare
Feathered Friends: The Pros and Cons of Keeping Birds as Pets
Canine Obesity: When Doggies Need Diets
April Letter from the Publisher
Create a Nurturing Nest
Breathe Easy: Natural Remedies for Allergy Woes
The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction
Nix Baby Foods that Harbor Toxic Metals
Avoid Coffee When Pregnant to Safeguard Brain Development
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