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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around

Holiday Zen: Stress-Free Fitness and Self-Care

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence. Read More »

Parent reading book to baby

The Best Books for Kids: Gift Choices that Can Open Up Worlds

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books. Read More »

Thomas Moore on the Art of Soulful Listening

Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations. Read More »

Eco-friendly toiletry gifts wrapped in sustainable holiday packaging

Greening the Holidays: How to Celebrate Sustainably

Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet. Read More »

Honey lavender cookies on parchment paper

Honey Lavender Cookies

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour. Read More »

Baked stuffed apples in casserole dish

Baked Apples

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions. Read More »

Baklava cookie cups sitting on cooling rack

Baklava Cookie Cups

A healthy recipe twist on baklava using natural sweeteners instead of sugar. Read More »

Collage of low- or no-sugar dishes and supplements

Tips to Eat Less Sugar

Expert advice from dietitians on ways to reduce our sugar intake including healthier food alternatives and supplements to help. Read More »

Group of people sitting in circle holding hands

Circles of Healing: The Power of Gathering in Community

Small support groups, such as wisdom circles, story circles, power of eight intention circles, prayer circles and dialogue circles, are creating experiences of wholeness and belonging. Read More »

The backs of people in a circle with their arms around each other

Ideas for Starting and Maintaining a Circle

No matter the purpose of gathering, here are tips on how to start and maintain a small group or circle of individuals supporting one another. Read More »

Glass jars of dried foods on wooden tray

Sustainable Kitchen: Advice for Buying and Storing Food

Zero-waste lifestyle tips we can apply when sustainably shopping for and storing our food. Read More »

Native American canoeing in water

Native Americans Win Historic Water Battle

The Indigenous Confederated Salish and Kootenai Tribes have reached a historic $1.9 billion water rights settlement, resolving thousands of tribal claims to waterways in Montana. Read More »

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Healthy Kids

Illustration of a group of teens seated on floor mats practicing mindfulness through meditation

Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Green Living

Bedroom decorated with eco-friendly decor

Eco-Decor for the Home: How to Buy Sustainable Furnishings

Fit Body

Illustration of people dancing spiritually

Sacred Dance: Moving into Divine Energy

Wise Words

David Crow on the Healing Power of Medicinal Plants

Natural Pet

German Shepherd sitting in dog bed surrounded by stuffed toys

Toyland for Pooches: Choosing Safe Playthings a Dog Will Love

Inspiration

December Letter from the Publisher

Healing Ways

Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind

Healthy Brain Strategies: How to Prevent Cognitive Decline

VIDEO-PODCAST

VIDCAST & PODCAST Episode 9 - H&H Processing

Global and Health Briefs

An open jar of walnuts

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease