New Articles
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.
Read MoreBlackened Salmon Tacos
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.
Read MoreThe Cellular Magic of Compassion
According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.
Read MoreFinding Hope in Action: Saving Earth and Water with Small Steps
Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.
Read MoreSweet Lullaby: Better Sleep for Children
Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.
Read MoreThriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration
Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.
Read MoreGut Microbiome May Influence Obesity
A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.
Read MoreFirst Honeybee Vaccine Approved
According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects.
Read MoreTerry Wahls on Managing Autoimmune Disease With Lifestyle Interventions
Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others.
Read MoreWork Harder and Smarter: Benefits of High-Intensity Interval Training
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Read MoreCilantro Lime Cauliflower Rice
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.
Read MoreEco-Friendly Water Heating
When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances.
Read MoreNations Agree to Protect Biodiversity
Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits.
Read MoreCrackdown on Musical Bows Made from Rare Wood
For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound.
Read MoreInjured Whale Makes Long Journey
At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back.
Read MoreWooden Wind Turbines
Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels.
Read MoreHuman-Grade Dog Foods Lead to Less Poop
Although human-grade foods for pets are commercially available, little research has been done on their health impacts.
Read MoreSupplements That Help the Heart
A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.
Read MoreWalnuts to Relieve Exam Stress
Stressed college students might benefit by adding walnuts to their diet before their next exam.
Read MorePrevention Of the Loss of Teeth
Sponsored Content Dr. Bass is considered the father of Preventive Dentistry.
Read MoreMediumship - Connecting With Those Who Have Crossed Over
Sponsored Content Although I never intended to become a professional Medium, I am grateful and humbled to be able to assist others in reconnecting with their loved ones.
Read MoreEntheogen Retreat Program: An overview with Tiffany & Candi
Sponsored Content Candi and Tiffany explain more about the Entheogen Retreat Program
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