Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.
Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.
Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.
Veggie Tricks: How to Get Kids to Eat Better
Healing the Whole Child: Holistic Pediatricians Go Beyond Meds
Healthy Home: How to Detoxify a Living Space
Hemp-Derived Cannabidiol: A Primer on the Latest Research
On a Roll: Foam Rollers Ease Pain and Workout Recovery
Halting Hypertension: Exercises to Lower High Blood Pressure
Jeff Tkach on Regenerative Healthcare
Shefali Tsabary on Conscious Relationships
Canine Obesity: When Doggies Need Diets
Big Love From Small Animals: The Joy of Furry Little Companions
March Letter from the Publisher
Healing from Grief: Four Ways to Find Peace
Tools for Inner Peace: Exploring Mindfulness and Meditation
Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease
Keep Off Junk Foods for Cognitive Wellness
Make Lifestyle Changes to Ease Reflux
DON'T MISS OUT!