New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity.
Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.
Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.
Nature to the Rescue: Kids Come Alive Outdoors
Getting Pregnant: Lifestyle Strategies to Boost Fertility
Sustainably Stylish: Eco-Fashion that’s Kind to the Planet
Healthy Home: How to Detoxify a Living Space
Eco-Athletes: Working Out with the Planet in Mind
On a Roll: Foam Rollers Ease Pain and Workout Recovery
Sheryl DeVore on Appreciating Nature and Wildlife
Jeff Tkach on Regenerative Healthcare
Curbing Cancer in Cats: Ways to Keep a Feline Healthy
Feathered Friends: The Pros and Cons of Keeping Birds as Pets
May Letter from the Publisher
Three Steps for Facing Difficult Emotions
Integrative Women’s Wellness: Five Top Health Concerns and What to Do
The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction
PODCAST - Plant Medicines and Transformation
PODCAST - Sisters and Doctors
Improve Sleep with a Weighted Blanket
Cultivate Satisfaction to be Healthier and Happier
DON'T MISS OUT!