Natural Awakenings Oklahoma | Healthy Living, Healthy Planet

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Must Reads

Fulcrum Health & Wellness

A Pivot point for facilitating change Read More »

Person sleeping in bed with white bedding next to cell phone

Sounds for Snoozing

Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night. Read More »

Two bottles of lavender essential oil with pieces of lavender flowers tied around the tops with twine.

Sleepy Scents

Sleep-inducing essential oils advised by aromatherapists to help promote a healthy, restful night of slumber. Read More »

Peter Singer on Ethical Eating

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more. Read More »

Couple laughing and dancing together in kitchen being playful

The Power of Playfulness

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play. Read More »

Small family white hamster pet sitting in grass and daisies.

The Practical Side of Family Pets

What parents should consider before bringing a family pet into the home, including the commitment, which dog and cat breeds are most child-friendly and safety concerns. Read More »

Kid smiling standing next to brown horse with reigns on embracing head

Pet Happy: How Animals Help Kids Thrive

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet. Read More »

Couple wearing athletic clothing running together on paved path with guardrails

Soulful Strides: Running as a Spiritual Practice

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice. Read More »

Grilled carrots seasoned with cumin and herbs, ricotta cheese and pecans cooked in a cast iron pan over a grill

Grilled Cumin Carrots with Pecans, Ricotta and Herbs

Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe. Read More »

Bins of various spices with scoopers in them

The Chubby Vegetarian’s Memphis BBQ Dry Rub

Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub. Read More »

Brussel sprouts cooked in barbecue sauce on open-faced buns on metal platter sitting on table

BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw

This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up. Read More »

Grilled zucchini, green pepper, cherry tomato on a skewer

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware. Read More »

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Healthy Kids

Calm kid sitting down cross-legged in meditation pose practicing mindfulness

Relaxed Kids: Simple Ways to Calm Anxious Children

Green Living

Eco-friendly, green traveler standing at rail stop looking down at smart phone traveling with sustainable items in backpack holding earth-friendly beverage container

Traveling for the Planet: Sustainable Ways to Explore the World

Fit Body

Athlete lying down on massage table receiving body work from therapist

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Wise Words

Holistic Moms Network executive director Andria Summers sitting outside embracing children

Andria Somers on Being United for Better Parenting

Natural Pet

Golden retriever dog with small bone treat resting on her nose

Doggy Delights: Healthy, Homemade Cookie Treats

Inspiration

July Letter from the Publisher

Healing Ways

Depression patient sitting on couch eating healthy foods to help naturally improve mental health

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

VIDEO-PODCAST

Guided Meditations - A little love from Shanna

Global and Health Briefs

Person sleeping in bed underneath window letting sunlight in to protect against COVID-19

Use Sunlight and Sleep to Lower COVID-19 Risk