Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes.

DIY recipes for homemade green tea, turmeric and black pepper facial masks from Marlene Adelmann's Botanical Skin Care Recipe Book.

Natural DIY skincare routines using natural, chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes.

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting.

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature.

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.