New Articles
Converting Food to Energy: Learning How Metabolism Works
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong.
Read MoreNem Lui Hue [Lemongrass Skewers With Pork or Chicken]
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
Read MoreArugula Salad With Mango Dressing
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.
Read MoreChicken Curry
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.
Read MoreGreener Grilling
The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass.
Read MoreStraighten Up and Feel Right: Tips for Good Posture and a Healthy Spine
Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.
Read MoreWhat Every Man Wants: Sexual Vitality at Every Age
Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.
Read MoreConscious Fatherhood: Building a Better Family
Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.
Read MoreKeeping Eyes Sharp: A Holistic Approach to Vision Health
While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.
Read MoreBarefoot Blessings: Basking in the Soul of Summer
As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer.
Read MoreLeaps and Bounds: Keeping Canine Jumpers Injury-Free
Like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs.
Read MoreMark Hyman on Living Healthy to 100 and Beyond
Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine.
Read MoreSocially Conscious Investing: How to Choose Sustainable Stocks and Mutual Funds
When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people.
Read MoreHerbs and Spices Promote Gut Health
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.
Read MoreRise in Children With Autism
In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise.
Read MoreNew Insights on Water Consumption Requirements
We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors.
Read MoreDaily Intense Activity Prolongs Life
A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death.
Read MoreSmartphones Make Poor Babysitters
Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child.
Read MoreLow Vitamin D Linked to Risk of Death
A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk.
Read MoreArtificial Intelligence That Can See With the Mind’s Eye
A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind.
Read MoreDramatic Drop in Arctic Ice Levels
New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change.
Read MorePlastic Rocks Found on Remote Brazilian Island
Brazilian researchers have discovered rocks formed from plastic debris in the permanently preserved area of Trindade Island, approximately 680 miles off the coast of Brazil.
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