Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.

According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects.

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others.

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances.

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits.

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound.

At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back.

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels.

Although human-grade foods for pets are commercially available, little research has been done on their health impacts.

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.

Stressed college students might benefit by adding walnuts to their diet before their next exam.

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Sponsored Content Candi and Tiffany explain more about the Entheogen Retreat Program